Beat it

Beat it

Coconut spread


I had to give up butter because…well I lack discipline and too much butter will clog your heart and dairy seems to be upsetting me after all these years, so I went without it for a while and then I found this stuff, Coconut butter. I’m telling you, its good stuff.  It’s very good on crackers, and it has a rich taste with only a slight hint of coconut flavor. It does have some saturated fats, so use with caution.



To live at this time is an inestimable privilege, and a sacred obligation devolves upon you to make right use of your opportunities.   Grenville Kleiser