Beat it

Beat it

I toss a little cilantro into almost everything I cook



Powerful anti-inflammatory capacities that may help symptoms of arthritis

Protective agents against bacterial infection from Salmonella in food products

Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
Relief for stomach gas, prevention of flatulence and an overall digestive aid

Wards off urinary tract infections
Helps reduce feelings of nausea

Eases hormonal mood swings associated with menstruation (Okay not a problem for me but still…)

Has been shown to reduce menstrual cramping. (Again, not a problem for me but still…)
Adds fiber to the digestive tract

A source of iron, magnesium, and is helpful in fighting anemia

Gives relief for diarrhea, especially if caused by microbial or fungal infections

Helps promote healthy liver function.
Reduces minor swelling

Strong general antioxidant properties

Disinfects and helps detoxify the body
Stimulates the endocrine glands

Helps with insulin secretion and lowers blood sugar

Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema

 Contains immune-boosting properties

 Acts as an expectorant






The person who says it cannot be done should not interrupt the person
doing it.-- Chinese proverb