Although it has been stressed a lot of times that exercise or physical activities are just as important as having a healthy and nutritious diet to maintain healthy blood sugar levels, some individuals are still quite sceptical about it. Exercise is considered equally important with proper diet as well as drugs that help maintain blood sugar levels, but is there adequate proof that can make diabetics include exercise in their blood sugar management regimen?
Sufficient proof is actually readily available and it reiterates that exercise is indeed very important for those who have Type 2 Diabetes. A comprehensive explanation on how exercise can help those who have diabetes will justify how really important it is:
Exercise helps improve blood circulation keeping the heart and the entire body healthy.
It then prevents unwanted build-up of plaque and maintains a circulation of blood that is rich in oxygen.
With proper and regular exercise, you no longer need to worry about the harms bought by poor blood circulation in the body. Diabetics face higher chances of acquiring cardiovascular diseases compared to other individuals, this makes exercise a very crucial part to effectively reduce that risk.
A healthy release of glucagon and hormones can also be achieved through exercise. These are very important for the body as it helps with the breaking down of the fatty deposits that accumulate in the liver. Exercise also helps your liver effectively deal with insulin, which provides more control with the blood sugar levels in the body.
Regular exercise will also help you burn more body fat. Exercise that is more constant trains the muscles, making the body burn more fats easily. Without excess fats in the body, there will be less pressure on the joints, significantly lowering the risks of joint problems, and less strain on the muscles as there is no need to exert more strength in carrying a heavy body.
A decrease in blood sugar levels can also be acquired through exercise. Both cardiovascular and strength training exercises help lower blood sugar levels allowing a balanced and healthy glycemic level. Cardio exercises include cycling, fast walking, and aerobic exercises while strength training exercises include the use of weight machines, as well as the body’s own weight. Regular exercise will also help you achieve a toned body and more defined muscles.
Most people, particularly those who live a sedentary lifestyle, might have a hard time when starting to follow a regular exercise program. Patience is the key as well as slowly incorporating the exercise program into a daily routine. Make sure to avoid rushing everything and exerting too much as it poses negative effects such as injuries.
Finding the best exercise program to follow is also very important. Most health experts advice diabetics to do aerobic exercises as it is low impact while efficiently burning your calories. An exercise that is too intense might rapidly drop sugar levels, which can cause complications. It is recommended to exercise at least thirty minutes per day, three times a week. Of course, you should listen to your body and your doctor on how to properly incorporate exercise into your lifestyle to improve your body and your overall health.