Beat it

Beat it

Lost one pound !




I know, I know, it doesn't sound like much to me either but the photo above shows what one pound of fat looks like, and it seems like a lot. I exercised yesterday (calisthenics, just like we did in school, along with three sessions of 30 minutes running in place at a slow to medium pace to get my blood flowing) even though I was sore and took a sauna. I know, diabetics shouldn't take saunas because the heat is damaging.....but from where I sit, I figured, what the hell, I gave up steak, McDonalds, and Hostess Cakes, I'm keep'n the occasional sauna. )