Beat it

Beat it

Ginger



Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

Ginger improves the absorption and assimilation of essential nutrients in the body.

Ginger clears the microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

Chew on ginger, preferably tossed in a little honey if the stomach is upset

Ginger helps reduce flatulence

Ginger helps sooth cramps

Ginger, with its anti-inflammatory properties—can bring relief for joint pain.

 Stir up some ginger tea to get rid of throat and nose congestion.

 Try adding a gingery punch to a bowl of soup...the Ayurvedic texts credit ginger with aphrodisiac properties