Beat it

Beat it

I put all of these to use, they work and its good to lose some weight

I use lime, but it's the same results I suppose, lime taste slightly better to me 





I crush them up and sprinkle it on my salads, we also use them in our mixed health drinks 



I swear by Coconut.....we use it for dozens of things including in place of olive oil (sometimes) and to smooth out my skin