Written by: Padmapreetham Mahalingam
Mail Is low-carb diet healthy? Most people who are planning to lose weight generally try to cut down on the intake of carbohydrates to get lean faster. A low-carb diet is known for enabling quick weight loss, yet many are not aware that fast fat loss always comes with a price. According to some nutritional experts, a low-carb diet doesn’t work in the long run. Nutrition professionals also believe that every person should eat a well-balanced diet and try to enjoy everything in moderation rather than opting for a low-carb diet. Experts believe that most people crave for carbohydrates and cutting them out from your diet can only lead to more craving. Most dietitians believe that a low-carb diet is bad for health or difficult to stick to
Yet, there are studies to show that many shed weight quicker because low-carb diet offers a better advantage when it comes to effortless weight loss and loss of fat mass than a normal protein diet.
Low-carb diet can be healthy to prevent serious health conditions such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. However, it is common knowledge that any diet that helps in shedding excess weight can have serious repercussions or risk factors such as cardiovascular disease and diabetes. Here are a few things about the risk factors of low-carb diet that you aren’t aware of. Take a look.Sad and stressedIt is found that people who deprive themselves of carb will be in a foul mood most of the time. When you say foul mood, it means that you have temper issues and would be snapping at people such as your husband, colleagues or children. Carb eaters feel calmer, composed and happier compared to people who consume less carbs. Carbs definitely boost your mood and reduce stress. On the other hand, low-carb diet can make you feel sad and grouchy. This clearly shows that low-carb diet isn’t healthy and can lead to feelings of deprivation.FatterCutting down carbs will certainly spoil the best efforts to stay slim. Opting for low-carb diet can eventually lead to stress and depression. Moreover, too much of stress can produce high levels of hormones such as cortisol. It would eventually stimulate your appetite and lead to intense cravings and over eating or binge eating behaviour. What’s more, low-carb diet is bad for health as it leads to high risk of binging on carbs.KetosisIf you are trying to restrict carbs to less than 20 grams a day, it will result in a process called Ketosis. Ketosis happens mostly due to low carbs especially when you are limiting yourself to under 50 grams of carbs per day. Ketosis occurs when your body doesn’t have enough glucose (sugar) for energy, so it breaks down the stored fat. Thus, this allows ketones to generate in the body. It clearly proves low carbs isn’t healthy.Belly bloatDo you think low carbs can make your belly bloat? Belly bloat is the main symptom of constipation. Fibre is one of the carbs and in reality, if you limit carbs, then the result is constipation. Meanwhile, some experts believe that if you try to consume large amount of proteins or fat from animal sources, there are chances that you might end up with heart disease or cancer.Mineral deficiencies Low-carb diet lacks essential nutrients. The other problem is that low-carbohydrate diet would boost saturated fat. So when your body catches on to low-carb diet, it would increase the risk of cancer. Unfortunately, diets that contain high protein and fat are always associated with obesity related disorders such as heart disease and diabetics. Low-carb diet is definitely bad for health.