Eating sugar does not give you diabetes. But if you eat too much of sweet after being diagnosed of diabetes, it can surely harm you. As a diabetic, you have to live with certain restrictions. But these restrictions need not be very rigid. So, should diabetics avoid sugar completely?
Avoiding sugar for diabetes completely is also not safe. Absolute abstinence would mean that the body is being devoid of sugar. It can lead to deficiency and further complications. The idea is to eat a well-balanced diet in the specific quantity and at the right
Being diagnosed with a certain disease does not bring life to a halt. With minor changes in lifestyle and habits, you can bounce back to life and live with health and happiness. Keep these things in mind concerning a diabetic diet.
IS CHOCOLATE GOOD FOR DIABETICS?
Never go hungry: As a diabetic, never go hungry. This could lead to a drop in your sugar levels and possibly, some serious complications. If the need be, carry some eatables at all times. Make a timetable in which you can include all your three meals of the day interspersed with snacks in between.
Eat at regular intervals: As you should not go hungry, you should make it a point to eat at regular intervals. Eat small meals and have them frequently. There is no hard and fast rule as to what you should eat and what you should not. It is the portion that has to be controlled.Have more proteins: In order to have a healthy body, it is important to have adequate amount of proteins. This certainly holds good for all but it is increasingly important for diabetics.
Have high fibre foods: Fibre-rich whole grains are packed with nutrition. They keep you feeling full for a longer time as the glucose takes longer to break down. They are called complex carbohydrates and stay in the system longer than the refined starches.Carry something sweet: There may be times when your sugar levels dip to an unwanted low. As a precautionary measure, always carry a small candy or a sweet cookie with you all the time. If you feel giddy or uncomfortable, it could be due to the dipping sugar levels in the body. Should diabetics avoid sugar completely? Well, not really.Do not negate sweet: You cannot negate sugar from your meals. Sugar travels into our system from sources other than raw sugar. Foods high in starch too contain glucose. The aim should not be to avoid sugar for diabetes completely.What is needed is to monitor the types of sugars. On a daily basis, it is absolutely fine to have a good meal that contains sources of starch such as whole grain wheat and brown rice. These foods too contain sugars but of the good kind.
Exercise regularly: Eat well and exercise even harder. In order to maintain good health, it is important to exercise on a regular basis. Exercising helps burn off the excess fat and glucose. It helps in keeping the glucose level under control.