Beat it

Beat it

The 2000-Calorie-A-Day Planner To Change a Diabetic's Diet



By Dianne

People suffering from diabetes can now breathe and live a normal life with this diet plan that they are about to learn. Kelly McCabe of the British Dietetic Association found a solution to this ongoing phenomenon in a person's health. The Guardian got a hold of her to create a diet plan where about 2,000 calories are the only amount allowed to be taken in by the body in a day.Doing this for a week would helpdiabetics and even people who want to prevent themselves from this known disease.
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If anyone would dare to try this, they must be ready to embrace a lot of green vegetables like lentils. McCabe created a meal per day that would only let one eat 2,000 calories like if it is Monday, abreakfast having yoghurt with berries, nuts and seeds will do. For lunch, one can eat some salmon that is smoked, putting some cream cheese on it that is low in fat to add to taste to it as well. But it is also suggested that a sandwich with spinach and low-fat cream cheese could do the trick with some cherry tomatoes. Make sure that the bread is soy based or the ones called linseed. Sweet potato with spinach and lentils would do for dinner. These are just example of the meal that McCabe gave in a day.

These surprisingly just amounted to 2,000 calories and it's just the right amount that the body needs because the rest becomes waste materials. It is important to keep at it and stick to the diet plan. Others have only been good at first, but the whole process becomes pointless without consistency. This is one of the best ways to fight diabetesand other diseases. And if someone would really want to lose some weight, then here is the answer as well.