Diabetes is a very common disease in the world today. With more people becoming over weight, diabetes and heart disease are often quick to follow.
Bad dieting is a common cause of diabetes, convenience food and busy schedules make it too easy for people to fall into a trap of bad habits. By watching your food intake, you will be able to remain healthy and greatly reduce the risk of diabetes.
Here are 7 foods that can help to combat diabetes.
This exotic fruit has many reasons that make it a great food for fighting diabetes. A study revealed that consuming guava without the skin can reduce sugar absorption in the blood stream. Guava is also high in vitamin C which can reduce the damage of cells linked with diabetes.
Less hunger means less insulin spikes and red meat such as beef is great for combating diabetes. One should choose lean cuts such as fillet, sirloin or rump. Protein will keep you fuller for longer and fight off unwanted cravings for unhealthy foods.
The green creamy, rich and rare food does not damage your digestive tract. Avocado is full of monounsaturated fat and is slow digesting, keeping blood sugar from spiking too much after meals. The good fat in avocado can even help reverse the effects of insulin resistance and stop any risks of diabetes.
Monounsaturated fats contained in peanut butter are also a healthy support for your metabolism. A recent study revealed that peanut butter can stave off people’s appetite for 2 hours longer; compared to a high carb, low fibre snack.
Remember, an apple a day may keep the doctor away. They are low in calories but high in fibre, and can stop hunger and insulin spikes between meals. Apples also lessen bad cholesterol and stop erratic spiking of the blood sugar in us.
A well-known problem for diabetic people is the risk of heart disease. Eating one portion of fish a week can reduce your chance of heart disease by 40%! Fish contains healthy fats that have a positive effect in the body proving that not all fats are bad for you! The omega fatty acids help reduce inflammation in the body, along with diabetic symptoms like insulin resistance.
DARK GREEN VEGETABLES
Broccoli, spinach, kale are wondrous vegetables known as super foods and will often make most top ten lists. They are packed full of anti-oxidants and enough Vitamin C for your whole day in just one serving. These vegetables also have good amounts of chromium which regulates safe blood sugar in your veins and arteries.